sick post

you're a fraud jerry

bahaha.😁 had to be said.

renaissance periodization is a very science-heavy approach to gaining muscle size and strength / decreasing body fat percentage etc. it's all about maximizing the volume of work you can do in a week, and maximizing the number of weeks you can keep up your training before extended recovery is necessary. it's useful for amateur athletes, though nothing special for elite strength sports competitors. i'm combining intermittent fasting because i find it prevents the sort of excess fat gain that can occur during the less metabolically active "bookends" of the day. in other words, you frontload simple carbohydrates (sugary fruits and vegetables that metabolize quickly) within a few hours before your workout, and take the rest as complex carbs in the hours following your workout with lots of protein to fuel muscle growth and regeneration.

There's always next year 🤗

i want to type a lot of stuff, but it feels very masturbatory. hope all you bloardies are hangin in there.

i'm on both sides :)

[quote=dereklaserbeam;%2Fbloards%2Fgbs%2Ftopics%2Fhymen-issues%2Fposts%2F690] easy peasy, I was raised in the mormon religion and as such, i will simply bless your broken hymen with some holy oils and joseph smith will make it like new. all that i ask is that you become one of my many wives and you also must wear the special underwear that I provide u. tia. [/quote] thanks but no thanks. I'm interested in hymen? not harem. also I can't pronoucne big words like melchizedek on my period. can I borrow some oil to cook veggies with

reckon ya could give me a job polishing lawn mowners ill even shine up that hammer if ya fancy it

could just get really fat (easier than gym) and insist its muscle, or wear a shirt that says "its all muscle"

im gonna mash up some oreos later today

Viewing this on mobile. Can't with to get to the old desktop and see it in full 4k properly formatted glory

I don't even look I just plug and play

plopadop here. im bloardman

one day we'll all look back and think on all of our fond memories of all the epic bloard moments we have experienced and we are going to tell stories about it in the nursing home and nobody is ever going to believe it.

[quote=pigfoot_vermont;%2Fbloards%2Fgym_bloard%2Ftopics%2Fidea-to-gain-muscle-fast%2Fposts%2F13735] could just get really fat (easier than gym) and insist its muscle, or wear a shirt that says "its all muscle" [/quote] who could prove otherwise (assume we kill all doctors and destroy every biology textbook in this scenario)

💣

[quote=meowkittens6;%2Fbloards%2Fweird_bloard%2Ftopics%2Fgaze-into-my-chunky-crystal-ball%2Fposts%2F11319] can I get my horoscope reading? :) i'm printing out my natal chart onto a tiny ticket and inserting into the crystal ball.... it's making that ticket muncher sound like the machines at Charles Entertainment Cheese [/quote] the ball says..... this is a great time, a great time indeed!, but ONLY if you can collect all the rare gems in the forest to make an offering to the fortuitous toad boy.... once you have done that and answered his 20 trivia questions you will be granted a single wish, a great future indeed, yes

This is so wacky lol

The best piece of advice so far is: "Go to the mall" tbe worst one is the smoking weed one

missing jer bear.

was just thinking about this excellent meme today. great job guys we made it

my finers are blindly wandering the starmix bag trying to find the fried eggs and lovehearts basically the ones with the white imitation marshamllow substance, theyre the best

[quote=littleerik;%2Fbloards%2Fgbs%2Ftopics%2Fants-pro-or-con%2Fposts%2F11650] I love fall. the air gets colder, more crisp. feels clean, you know? the wind blows a chill through the leafless trees, children make ready for all hallows eve, and thousands of ants freeze and die [/quote] [img]https://www.maisonwhite.co.uk/wp-content/uploads/2019/06/Jellycat-Bodacious-Bug-Red-Ant-BB2RA-e1560616891911.jpg[/img] “Mmm nice and cozy, ready for another season of fucking with bloard users”

[quote=hillips;%2Fbloards%2Fgbs%2Ftopics%2Freal-talk-the-bloard-thread-with-a-strict-no-irony-policy%2Fposts%2F2461] i don't think thats a very wise decision. you shouldn't start smoking in case you become addicted and suffer health problems [/quote] oh word?

happy bloated bicycle day

I’ll take one. I have 60 cents

i hope you feel happy soon wowneat

my bone is a muscle

heh heh! just playin with ya joop. great thread [img]http://i.imgur.com/i6AYLCw.png[/img]

[quote=dereklaserbeam;%2Fbloards%2Ftghe%2Ftopics%2Ffaces-of-bloard%2Fposts%2F5113] [img]https://i.imgur.com/TKhvPTp.jpg[/img] [/quote] Why would you post that. Everyone already knows what you look like

[youtube]https://www.youtube.com/watch?v=XsCTarEmpAI[/youtube]

went to the gym and got some muscles. might do it again some time

[quote=slow%20learner;%2Fbloards%2Fthereisnogod%2Ftopics%2Fgod-is-real%2Fposts%2F5909] only IQ sub-50 will get number 7. im sorry [/quote] For fucks sake 😔😔

I'm at a wedding way the hell out of town. I know four people here. The guy getting married is my friend but he dropped off the face of the earth when he started dating the woman he's marrying in a couple of hours. This is a weird scene and it makes me uncomfortable.

[youtube]https://www.youtube.com/watch?v=UeR27OP4V7U[/youtube]

take this new super hip test that will determine which of bloarder you are alike 1. hot dogg or hamburer 2. do you like 3. _____ is my favorite meme 4.. i am or amn't an ant (important) 5. do you post garbage suckass memes on twiter that no on e will ever like 6. how much can you squat without poppin a ball 7. are you now or have you ever been a member of the communist party of the united states

Praisby

Hey man, nice store you got here. Just checking it out while I'm on break from my job at uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh Urban Apparel. You got proper defenses in place in case of a bo staff attack? Just an off-topic question.

just to follow up with everybody, the cake got fucked up. I was supposed to use a big cake pan but didn't have one big enough, so I decided I would split it into layers and use two smaller pans and then it got pretty fucked up in the oven and I had to throw it away it was pretty sad