lift heavier weights each time. you go @att the gym. yes, i realize you will eventually run out of weights that are Heavier. but consider this: combine two existing heavy weights w/ duct tape to makie a heavier dungbbell etc, etc. if you wish to cconsult me further abt this business venture i will be in book bloard, raeding. g'day, poissey';s (curling 6lb weights)

i do 100 reps of five weight units for all categories of muscle (top muscle, central muscle, peripheral muscle, lower muscle) and i am jacked

[quote=joop;%2Fbloards%2Fgym_bloard%2Ftopics%2Fidea-to-gain-muscle-fast%2Fposts%2F3601] i do 100 reps of five weight units for all categories of muscle (top muscle, central muscle, peripheral muscle, lower muscle) and i am jacked [/quote] ive never considered this stratagem

i just curl ur fat ass lol

[quote=kingdad42;%2Fbloards%2Fgym_bloard%2Ftopics%2Fidea-to-gain-muscle-fast%2Fposts%2F3614] i just curl ur fat ass lol [/quote] wghat the fyuck!!!!!!!

could just get really fat (easier than gym) and insist its muscle, or wear a shirt that says "its all muscle"

I work on the love muscle