lift heavier weights each time. you go @att the gym.
yes, i realize you will eventually run out of weights that are Heavier. but consider this: combine two existing heavy weights w/ duct tape to makie a heavier dungbbell etc, etc.
if you wish to cconsult me further abt this business venture i will be in book bloard, raeding. g'day, poissey';s (curling 6lb weights)
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- | ̄ ̄ ̄ ̄ ̄ ̄ | | FREE | | HORNY | | BLOARD | | ______| (\__/) || (•ㅅ•) || / づ
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- I had a pizza and the lady had a salad... you fellas know how it goes.,,