try unfocusing your eyes and slowly bringing your monitor up to your nose
top posts
- Hey man, don't mean to ruin the fun or anything here but it looks like you made a typo in you're list. If you go and look at the list again, you'll notice that "mister spigetti" is nowhere to be seen upon the list. Surely that was a mistake
- you can usually go 3 to 4 months before a prolonged multi-week recovery. by volume i mean the actual total amount of weight lifted in a week per muscle group. generally you want to train somewhere between 10 and 20 sets at 60 - 80% one-rep max within one or two reps of concentric failure. then you increase the number of sets each week for each muscle group. so if you start at 12 and your mesocycle lasts 5 weeks, you would hit 16 or 20 on the last week, and your muscles would have grown to accommodate the increased weekly volume. the difficulty in planning for this comes from calculating which exercises target which muscles, to what extent. e.g., bench press hits your triceps but only secondarily (you wouldn't get sore triceps just from benching). so how do you calculate that auxiliary volume into your weekly total? that's where the periodization templates help.
- Sorry I forgot to poast yesterday I think but I'm here now. I'm lying on the couch thinking 🤔
- I like the posts simply because they displease hillips.
- [quote=blandkidneystone;%2Fbloards%2Fgbs%2Ftopics%2Fthe-bloard-thread-with-a-no-shirt-policy%2Fposts%2F8122] Shirts are for chads, so you're lying you incel cuc [/quote] I HATE WOMEN SO MUCH
- [quote=orgamecha;%2Fbloards%2Fgbs%2Ftopics%2Fmy-new-flail-thread%2Fposts%2F13877] more like fail thread [/quote] this is so messed up man.....,
- Looks like the Chernman has come out on top in this one B)
- That’s biscotti and all if you guys have guns, weapons and whatnot but guys,, seriously.. i have a gun in this bloard. I don’t even like guns and im really nervous over here. Can we get this gun out of this bloard please?? I dont evem know how i lt got in here. Im really freaking out guys please someone help
- [quote=moog;%2Fbloards%2Fgbs%2Ftopics%2Fbloard-beef%2Fposts%2F9872] 💅 [/quote] hey im just friggin tellin the rules but u APES dont listen!! no raisin to bully me...im very cool
- [quote=pigfoot_vermont;%2Fbloards%2Fgbs%2Ftopics%2Fants-pro-or-con%2Fposts%2F5266] i heard you only see an ant once its been following you for some time and its getting ready to go in for the kill [/quote] sometimes if you listen closely, you can hear them whisper mean things about your pecker
- [quote=hillips;%2Fbloards%2Fgbs%2Ftopics%2Fgood-bloards%2Fposts%2F6662] anyone know any good bloards WITHOUT SWEARS IN THE NAME? [/quote] h*rny bloard
- i realy like funny words like for example gromp, beef, smell, bean, clungy, wombus, dromb, goomble just to naem a few.. whats yours can you come up with anything== funny words= maybe even make a sentence thank you
- ants keep crawling into my kitchen and eating my cat food. Edit: i dont like it
- here's m'e [youtube]cb8fg5UGvx0[/youtube]
- I made mac and cheese last night was delicious. boil 8 Oz noodles. duMP them out in a strainer when tbeyre do e. put 6 Oz of evaporated milk mixed up with an egg and some butter and a touch of mustard and 8 Oz of cheddar in the pot and melt all that shit together. throw the fuckin noodles back in. stir all that shit together. it's good
- wow. love it. bloard in the 80s huh?
- bloard juice can only be drunk from the mythic bloardstone chalice, otherwise you will disintegrate.
- hi everyone, what's the best bloard-related fire you put out with a bucket of your own vomit? lets all share our bloard fire puke extinguishing stories ITT. maybe just post one but if theres too many you could make a top 10 or something. here's my fave 3: 3. back in the day (long ago) bloard had daily fireworks threads where amateur pyrotechnicians would share recipes, tips etc. like what chemicals to add to your homemade creations to change the colours, make bigger bang's, stuff like that. well, as one of the most respected and feared fireworkers of everyone on the 'loard (what we called bloard back then) there was a lot of pressure on me to make the most extravagant and crazy firework the world had ever seen... i worked long through the night, using my finely honed chemistry skills, adding lots of different oxides and dioxides to make a Truly Crazy Explosion that would earn everyone's love and admiration. as i had a rapidly approaching deadline before 'loardfest 1993 started, i had several buckets where i was collecting my waste so i didnt have to get up... and the nerves were getting to me so yes, there was some sick there. anyway, when i finally finished the temperamental and possibly lethal device my microwave caught fire due to unrelated circumstances. i put it out with a bucket of my own vomit 2. this was way back when, in fact it was so long ago my memory is really fuzzy and i'm not sure if it really happened at all. anyway, me and my best pal dril were in an exciting motorcycle race due to a fairly minor disagreement over who makes the best 'loard posts. the stakes were high as there were lots of exciting and dangerous trick's, stunt"s etc in the race course and it was clear that only one of us would be walking away unharmed. it started off with a death-defying bolt through a gator pit, where blood-thirsty crocs would be snapping and deathrolling around all over the place. next, a triple double backflip would have to be executed off a ramp to avoid ending up in a very big spike pit, which had already claimed the life of hundreds of our adoring fans. finally, a gigantic, infernal hoop of flames stood just before the finish line, which the one victorious 'loarder would have to narrowly avoid to claim their trophy. the burning flames reminded me of my own burning passion, which burned inside of me like burning flames. as i revved my chopper, i cursed my destiny and wondered how many other 'loardboys would have to die in vain, for something as stupid as their pride and honour. anyway, before the race started a crocodile caught fire due to unrelated circumstances. i put it out with a bucket of my own vomit 1. can't think of one