It seems we neglect the act of training the ultimate battlefield, the Groundless Gym, the Pristine Playground, The Human Mind. Training the intellect will naturally release muscle building hormones into the body, axctually making one immensely ruddy and burly. Simply through the act of say, watching 100 documentaries, or listening to 30 audiobooks, reading perhaps 5 physical books, one will emerge on the other side capable of squatting at least 200+ pounds, benching at least 100+! As that classic Caesar, and later Abraham Lincoln would say, “Carve Diem” :)