lift heavier weights each time. you go @att the gym. yes, i realize you will eventually run out of weights that are Heavier. but consider this: combine two existing heavy weights w/ duct tape to makie a heavier dungbbell etc, etc. if you wish to cconsult me further abt this business venture i will be in book bloard, raeding. g'day, poissey';s (curling 6lb weights)

i do 100 reps of five weight units for all categories of muscle (top muscle, central muscle, peripheral muscle, lower muscle) and i am jacked

[quote=joop;%2Fbloards%2Fgym_bloard%2Ftopics%2Fidea-to-gain-muscle-fast%2Fposts%2F3601] i do 100 reps of five weight units for all categories of muscle (top muscle, central muscle, peripheral muscle, lower muscle) and i am jacked [/quote] ive never considered this stratagem

i just curl ur fat ass lol

[quote=kingdad42;%2Fbloards%2Fgym_bloard%2Ftopics%2Fidea-to-gain-muscle-fast%2Fposts%2F3614] i just curl ur fat ass lol [/quote] wghat the fyuck!!!!!!!

could just get really fat (easier than gym) and insist its muscle, or wear a shirt that says "its all muscle"

I work on the love muscle

[quote=pigfoot_vermont;%2Fbloards%2Fgym_bloard%2Ftopics%2Fidea-to-gain-muscle-fast%2Fposts%2F13735] could just get really fat (easier than gym) and insist its muscle, or wear a shirt that says "its all muscle" [/quote] who could prove otherwise (assume we kill all doctors and destroy every biology textbook in this scenario)

It seems we neglect the act of training the ultimate battlefield, the Groundless Gym, the Pristine Playground, The Human Mind. Training the intellect will naturally release muscle building hormones into the body, axctually making one immensely ruddy and burly. Simply through the act of say, watching 100 documentaries, or listening to 30 audiobooks, reading perhaps 5 physical books, one will emerge on the other side capable of squatting at least 200+ pounds, benching at least 100+! As that classic Caesar, and later Abraham Lincoln would say, “Carve Diem” :)

There's no fast way to grow. Just lay in bed and wait for the magic to happen.