With commercial gyms closed what is your covid quarantine routine? We've got a gym in the basement of our apt building that I use. It has some benches and dumbbells that I use for split squats and db press and I throw in db rdls and ohps and various little db accessory stuff. Also some medieval torture device looking dual purpose leg extension ham curl machine that I sometimes use, and a lat pull down machine

i pick up and put down orga's mom 50 times a day

[quote=the%20hot%20dog%20king;%2Fbloards%2Fgym_bloard%2Ftopics%2Fquarantine-workouts%2Fposts%2F12566] i pick up and put down orga's mom 50 times a day [/quote] :O

Yeah my apt building has a bench and a squat rack so I can do all standard lifts like usual, no dumbbells though

I've been doing pushups monday wednesday friday. Mixing in some kettlebell swings and get ups on tuesdays and thursdays. I'm supposed to get a dumbbell if amazon ever gets off its fucking ass

im doing short runs every day but now my legs just hurt so i might try and find a cool workout on the nyt blogs section

i rent a house with a basement and i don't have enough bullshit to fill it up. so i turned that into a "home gym" awhile ago. in reality it is a treadmill, a weight bench w/ olympic bar + plates and squat rack, and a bunch of foam mats to do bodyweight stuff on. forgot to mention i have a tv on the wall down there so i can pull up pics of erik and kingdad for inspiration mid-workout long story short, this is the only stuff i have been using to workout for years so quarantine didn't change anything. i have however been doing a lot more bodyweight stuff in my home office, since i also worked from home before this shit. current sched since i'm on a cut cycle - running 5mph treadmill 5k mon/wed/fri, running 4mph 3k tues/thurs, 5x5 squats/rows/benches using weight bench tues/thurs, 5x5 leg curls tues/thurs. 7 days a week i am doing 100 cross body crunches and 50 pushups, those counts swap every other week. the home office workout stuff has been 20 desk dips, 20 desk pushups, 20 lunges 5 days a week at 11AM and 4PM. if im gonna be trapped at home then im going to get fucking hot during this shit. see me in 6 months w/ every bloard babe hanging onto my huge biceps.

Sick

yeah that is sick. you're going to get shredded

i post on bloard so that automatically means i had a higher bmi than average. so maybe not shredded. but im going to get into good enough shape to have to shake random bloard babes off my biceps i didn't even realize are there when im walking up the steps to my house by this time next year