shirt idea:
FRONT: hello i'd like to take a
BACK: crack at a slice of that beautiful black ass, baby
joop
a
- [quote=wowneat;%2Fbloards%2Fgym_AND_Book_bloard%2Ftopics%2Fcurrent-book-workout-regiment-your-doing-now%2Fposts%2F4583] Hey, That's dope dude. What's your workout routine? Still reading I. Jest, been SUPER busy this week so not much time to get much further. I'm also an extremely slow reader (which is why I'm also such a terrible poster)f. DIdn't work out today, going to go hAM tomorrow. Will Keep y'all bl@rdxrs updated. Thanks. [/quote] I'm recovering from a partial bulging lumbar facet, a microtear in right rotator cuff musculature, and lingering inflammation of left labrum, so I can't do weightlifting like usual, though I'd say I'm eighty percent recovered. Right now I go to gym all days but Sunday, doing solely cardio and bodybuilding exercises. Monday and Thursday is three mixed cardio sprints for 5-7 mins each interspersed with pull ups, push ups and hypers, and hanging leg raises and crunches. Tuesday and Friday is same cardio interspersed with db bench press, tri push downs and lu raises, and hanging leg raises and crunches. Weds and sat are 30 minutes of elliptical. I sneak into the ymca attached to my apartment building without a membership but don't go downstairs where the staff are, so I don't have access to any kind of proper benches or squat racks (actually I don't think they even have racks, just Smith machines, which no thanks). In a few months I'll hopefully get back to weightlifting but in the meantime I'm trying to cut off as much fat as possible. Down to 140 from 160 so far, will probably go down to 130. Currently fast from 7pm to 4pm (yes, only 3 hours, and I try to eat at least 1k defecit. No risk of injuries because my workouts are so safe). Don't think I can go any lower. Once I hit 130 I'll add another 50g protein to diet and crank up the body building until I hit 150.
- Infinite jest definitely in my top 10 favorite english works, and i think the pale king was on track to be even better (qepd). dfw did what pynchon never 채ㅕㅣㅇ oops switched to korean accidentally. dfw did what pynchon never could w/ his big sprawling works. mostly due to the fact that he learned from pynchon's errors. i'm currently reading harry potter
- Where does spongebob work out? Barnacle gym Happy 2018
- Get hype lol. [Spends 20 hours googling for a simple heroku message board api and finds nothing] oh alright nevermind actually
- real japanese pronounce the U in desu. not those tokyo hipsters i'm talkin about the real japanese in the countryside who you never see, they speak the real dank language, pronounce that U every time.
- gonna see star wars in a couple hours
- you guys see the seinfeld episode about ants. where cramer says "ants, jerry,, mmmmwwwAAAnts!!"
- bloard community college frat quad is gonna be Lit! lol
- wow, another holiday season coming up for bloard. it's time to designate who will do what during the upcoming festivites. whom shall bring the snacks (bring extra cookies plz xD), whom shall provide the drinks (no alcohol!... well, maybe just a little heh), and whom shall bring the hardcore porn. that's right, just like every other year we're all going to beat off in the living room to porn. we're gonna smash our hogs like it's y2k. I'm gonna tear my dick off, I don't even care, I'm gonna rip that shit clean off, fuckin put it on the tree and suck it. who's gonna stop me? this is fucking bloard
- You guys ever notice how homophobic yoshi fanatic is but also he talks about fucking guys a lot. Bet he's gay, which is fine
- You should always use a water-based moisturizer after exfoliating, bitch
- hearing talk about a clan system and clan rankings in the works. you join a clan by posting on the Sorting Fedora bloard, which takes your post and runs it through a complex algorithm to decide which clan you belong in. once assigned to your clan, your weekly uploards count towards the clan total. the two clans with the least amount of upbloards at the end of the week have to face off in Shitposting bloard. the members of the clan that loses have to delete their accounts and create new ones with the same name but a number after it, starting at 1 and incrementing every time your clan loses, such that it reflects the number of times you have brought shame to yourself, your clan, and the bloard community as a whole
- yeah i seen some shit. in the mirror. because i was behind you looking over your shoulder. at you. I'm saying that you're a piece of a shit
- waiting for bae to get home
- it's getting too cold to do the thing you mentioned now, with winter coming on
- [img]https://cyberwarzone.com/wp-content/uploads/2014/12/ophion-ransomware.png[/img]
- ants are alright but i would rather not have them inside my living space. there okay outside
- Like all recipes, this one has undergone some changes over the past months. A couple notes: 1. I used to think the Trader Joe's pre-cooked chicken was the key but turns out what's really important is the cheese you use. Try to use a very mild cheddar cheese that hasn't been aged more than 30 or 60 days. This will give you a nice gooey consistency and the other flavors will be able to stand out better. 2. Before, I recommended mixing the scallions/chives in after the full 30 minutes of baking. Now what I do is put them in 2/3 of the way through (so, if you need 30 minutes, put them in after 20 minutes, stir it up, and bake for the final 10 minutes). This takes some of the unpleasant sharpness out of the scallions/chives and blends the flavor into the rest of the dip a little better. 3. Regarding the baking time: you should really only bake the dip until it is evenly heated. Once it's reached the desired temperature, take it out. If you keep it in too long the oils will separate and the cheese will start to curdle. The risk of this happening isn't big or anything, it's just a good idea to take it out sooner rather than later.