[quote=wowneat;%2Fbloards%2Fgym_AND_Book_bloard%2Ftopics%2Fcurrent-book-workout-regiment-your-doing-now%2Fposts%2F4583] Hey, That's dope dude. What's your workout routine? Still reading I. Jest, been SUPER busy this week so not much time to get much further. I'm also an extremely slow reader (which is why I'm also such a terrible poster)f. DIdn't work out today, going to go hAM tomorrow. Will Keep y'all bl@rdxrs updated. Thanks. [/quote] I'm recovering from a partial bulging lumbar facet, a microtear in right rotator cuff musculature, and lingering inflammation of left labrum, so I can't do weightlifting like usual, though I'd say I'm eighty percent recovered. Right now I go to gym all days but Sunday, doing solely cardio and bodybuilding exercises. Monday and Thursday is three mixed cardio sprints for 5-7 mins each interspersed with pull ups, push ups and hypers, and hanging leg raises and crunches. Tuesday and Friday is same cardio interspersed with db bench press, tri push downs and lu raises, and hanging leg raises and crunches. Weds and sat are 30 minutes of elliptical. I sneak into the ymca attached to my apartment building without a membership but don't go downstairs where the staff are, so I don't have access to any kind of proper benches or squat racks (actually I don't think they even have racks, just Smith machines, which no thanks). In a few months I'll hopefully get back to weightlifting but in the meantime I'm trying to cut off as much fat as possible. Down to 140 from 160 so far, will probably go down to 130. Currently fast from 7pm to 4pm (yes, only 3 hours, and I try to eat at least 1k defecit. No risk of injuries because my workouts are so safe). Don't think I can go any lower. Once I hit 130 I'll add another 50g protein to diet and crank up the body building until I hit 150.