my gym routine provides excellent gains and is as follows: - roll myself in a section of shag carpetting custom fit to my body shape and roll up a hill outside the gym 2 times - hide behind a parked car outside the gym and wait for someone to get inside. when they start to pull away, i' grab the bumper and see how long i can keep it from moving - i saw some kids breaking branches off the trees outside the gym and they were ripped so im thinking about trying that - important: im always chewing gum outside the gym so my jaw muscles are huge i can bite through glass just thought id share my knowledge with you guys so you can get strong like me