[quote=slow%20learner;%2Fbloards%2Fgym_bloard%2Ftopics%2Fwelcum-to-gym-bloard%2Fposts%2F11710] IMPORTANT GYM DISCOVERY: lifting a pencil up and down 6,000,000 times is the same as one bench press of 150 lbs [/quote] please buy my Pencil Lifters merch it's currently 60,000,000% off