[quote=kingdad42;%2Fbloards%2Fgym_bloard%2Ftopics%2Fwelcum-to-gym-bloard%2Fposts%2F11705] what are your numbers now [/quote] For every 100 sets of 100 reps/100 reps of 100 sets I can siphon my energy into recieving one upbloard