[quote=kingdad42;%2Fbloards%2Fgbs%2Ftopics%2Freal-talk-the-bloard-thread-with-a-strict-no-irony-policy%2Fposts%2F4807] i just do a 5x5 with the heaviest weight i can manage, mainly around benching, deadlifting, squatting, and then other smaller stuff with freeweights and whatnot. i don't put as much thought into it as i need to though. [/quote] when in doubt go 5x5, i always say