[quote=joop;%2Fbloards%2Fgbs%2Ftopics%2Freal-talk-the-bloard-thread-with-a-strict-no-irony-policy%2Fposts%2F3341] what did you hurt, like where. what were you doing [/quote] I squatted too much weight without a belt. I didn't think it would be that much, but it ended up being more than I should have. I thought I had a hernia, but it didn't really hurt and there wasn't a big blob of intestines leaking into my testicles, so now I just think I pulled a muscle or something. It's getting better, but I'm still gonna get it checked out at the end of the month. Always use a belt when powerlifting. Don't be a fool like me.