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Danny Kim for TIMEBy Mandy OaklanderSeptember 10, 2015 6:30 PM EDTThe more fish you eat, the better you feel. Thatrsquo the finding of a new study an [url=https://www.stanleycups.ro]stanley cup[/url] alyzing what science knows about fish and depression. People who ate the most fish had a significantly lower risk of depression than those who ate the least.The link between diet and depression is a controversial one, but supporting evidence is growing. Last year, a study found that a healthy diet was linked with a lower risk of depression, and this summer, a different study saw that fibrous foods like fruits, vegetables and whole grains may help protect against it too.MORE: Should I Eat Farmed Salmon In the n [url=https://www.cup-stanley.es]stanley vaso[/url] ew study, published in the Journal of Epidemiology Community Health, the researchers wanted to look at the feel-good effects of fish. They analyzed 26 observationa [url=https://www.stanleycup.lt]stanley termo puodeliai[/url] l studies published between 2001 and 2014. Each of the studies looked at fish consumption and depressionmdash;measured by a diagnosis, use of an antidepressant or meeting criteria on a depression rating scalemdash;in a total of 150,278 people. People who ate the most fish had a 17% lower risk of depression than people who ate the least fish.The biological reasons for this link haven ;t yet been determined, and doing so is beyond the scope of this study. A healthier diet overall may be partially responsible, the authors of the paper point out, and the omega-3 fatty acids found in fish might modify dopamine and serotonin.An expert not involved in the
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