Ijxk SpaceX Could Help Bring Back 3 Astronauts Stranded on the ISS BATTLE CREEK, Michndash; Navy Lt. Edward Arca was promoted to the rank of Lieutenant Commander in a [url=https://www.cup-stanley.uk]stanley tumbler[/url] small ceremony held at the Hart-Dole-Inouye Federal Center July 6.DLA Disposition Services Director Mike Cannon presided over the ceremony and reflected on the importance of this career milestone for Arca.The term commander isnrsquo;t just a cool word in the military, it is a huge responsibility when you become a field officer,rd [url=https://www.cup-stanley.uk]stanley thermos[/url] quo; Cannon said. Itrsquo taken seriously because yoursquo;re not promoted because you did a great job as a lieutenant, yoursquo;re getting promoted because of your potential to serve in a higher capacity.Arcarsquo family attended alongside members of DLA Disposition Services senior leadership team. This was the first time in a year that visitors were invited into the HDIFC.He thanked his family for their continued support and closed with, itrsquo an honor and privilege to serve and continue to serve my country.In 2002, Arca graduated from University of Hawaii with a Bachelor of Arts in Communication. After several years working in retail, he enlisted in the United States Navy as a sonar technician. He graduated from Recruit Training Command, Great Lakes, Illino [url=https://www.cups-stanley.ca]stanley mug[/url] is, in the fall of 2004 and attended Basic Enlisted Submarine School and Sonar Technician Accession Training in Groton, Connecticut.From November 2005 to November 2008, Arca served as a sonar technician onboard the USS Olympi Cyvn Here Are the First Things You Should Try on iOS 18 Getty ImagesBy Julie Mazziotta / HealthSeptember 25, 2015 10:19 AM EDTEight, 8 oz. glasses of water a day: itrsquo a rule thatrsquo been burned into our brains for years as the ideal amount of fluid to drink each day. Yet no matter how many times experts say thatrsquo not quite accurate, many still believe 8times;8 is the magic amount.The truth: How much water you should drink each day really, truly depends on the person, Robert A. Huggins, Ph.D., of the University of Connecticut explained to Health. Fluid needs are dynamic and need to be individualized from person to person. Factors such as sex, environmental conditions, level of heat acclimatization, exercise or work intensity, age, and even diet need to be considered.What this means is that simply listening to your thirst is the best way to gauge when to drink. Another way to monitor hydration is to look at your pee before you flush. You want it to look like lemo [url=https://www.stanley-cup.com.de]stanley kaufen[/url] nade; if itrsquo darker than that, you should down a glass.But what about exercise To gauge how much water you specifically should tak [url=https://www.stanley-cups.co.uk]stanley bottles[/url] e in during exercise, Huggins recommends doing a small experiment on yourself.First, before you work out weigh yourself wearing with little to no clothing. If you can, [make sure yoursquo;re hydrated beforehand] and avoid drinking while you exercise [url=https://www.stanley-cups.uk]stanley water flask[/url] to make the math easy, Huggins says. But if you get thirsty, donrsquo;t ignore it: drink some and make sure to measure the amount.