Starting to get back under heavier weight again after three cycles of Accutane and many injuries. Here's today: Back squat: 5 @ 125, 145, 165, 185; 3 @ 225; 8 @ 165 Bench: 5 @ 95, 110, 125, 140; 3 @ 165; 8 @ 125 DB split squat: 3 × 10 @ 35 Chest fly: 3 × 12 @ 85 YTW: 3 × 12 @ 5 Sit up: 4 × 10 @ 25 Leg raise: 4 × 20 Hoping to get a 305 double on backsquat and a 205 double on bench by the end of the macrocycle. 325 or so deadlift double and 185 push press double. Then aim for prs next macrocycle if I haven't taken on any terrible injuries